WHOLE CORNISH HEN vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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WHOLE CORNISH HEN wins in 4 out of 10 nutrient categories
WHOLE CORNISH HEN: 4
vs
GENERAL TSO'S CHICKEN: 3
(3 ties)
Overview
| Nutrient | WHOLE CORNISH HEN | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 196 cal | 214 cal | |
| Protein | 17.0 g | 8.6 g | |
| Carbs | 0 g | 32.9 g | |
| Fat | 14.3 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CORNISH HEN | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CORNISH HEN | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 529 MG |