WHOLE CORN FLAKES vs PEANUT BUTTER PROTEIN GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE CORN FLAKES: 5
vs
PEANUT BUTTER PROTEIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | WHOLE CORN FLAKES | PEANUT BUTTER PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 467 cal | |
| Protein | 7.4 g | 15 g | |
| Carbs | 81.5 g | 60 g | |
| Fat | 3.7 g | 20 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CORN FLAKES | PEANUT BUTTER PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | WHOLE CORN FLAKES | PEANUT BUTTER PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 296 MG | 218 MG | |
| Sodium, Na | 463 MG | 467 MG |