WHOLE CORN FLAKES vs COOKIE CRISP
Nutrition comparison per 100 g serving
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COOKIE CRISP wins in 11 out of 19 nutrient categories
WHOLE CORN FLAKES: 7
vs
COOKIE CRISP: 11
(1 ties)
Overview
| Nutrient | WHOLE CORN FLAKES | COOKIE CRISP | Winner |
|---|---|---|---|
| Calories | 370 cal | 385 cal | |
| Protein | 7.4 g | 3.9 g | |
| Carbs | 81.5 g | 84.6 g | |
| Fat | 3.7 g | 3.9 g | |
| Fiber | 7.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CORN FLAKES | COOKIE CRISP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 23.1 MG |
Minerals
| Mineral | WHOLE CORN FLAKES | COOKIE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 2.7 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 296 MG | 212 MG | |
| Sodium, Na | 463 MG | 462 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |