WHOLE CLOVES vs AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHOLE CLOVES: 5
vs
AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES: 5
(4 ties)
Overview
| Nutrient | WHOLE CLOVES | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 7,200 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 66.7 g | 640 g | |
| Fat | 14.3 g | 380 g | |
| Fiber | 33.3 g | 80 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CLOVES | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CLOVES | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 760 MG | |
| Iron, Fe | 8.6 MG | 20 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Potassium, K | 1,000 MG | 3,800 MG | |
| Sodium, Na | 286 MG | 16,600 MG |