WHOLE CLEANED CUTTLEFISH vs IMITATION CRAB FLAKES
Nutrition comparison per 100 g serving
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WHOLE CLEANED CUTTLEFISH wins in 7 out of 11 nutrient categories
WHOLE CLEANED CUTTLEFISH: 7
vs
IMITATION CRAB FLAKES: 2
(2 ties)
Overview
| Nutrient | WHOLE CLEANED CUTTLEFISH | IMITATION CRAB FLAKES | Winner |
|---|---|---|---|
| Calories | 80 cal | 140 cal | |
| Protein | 16 g | 7 g | |
| Carbs | 1 g | 25 g | |
| Fat | 0.5 g | 1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CLEANED CUTTLEFISH | IMITATION CRAB FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CLEANED CUTTLEFISH | IMITATION CRAB FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 6 MG | 0.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 370 MG | 400 MG |