WHOLE CHESTNUTS vs SALTED CARAMEL PEANUTS
Nutrition comparison per 100 g serving
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SALTED CARAMEL PEANUTS wins in 11 out of 15 nutrient categories
WHOLE CHESTNUTS: 3
vs
SALTED CARAMEL PEANUTS: 11
(1 ties)
Overview
| Nutrient | WHOLE CHESTNUTS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 554 cal | |
| Protein | 4 g | 21.4 g | |
| Carbs | 44 g | 30.4 g | |
| Fat | 1 g | 42.9 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHESTNUTS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | WHOLE CHESTNUTS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 339 MG |