WHOLE CHESTNUTS vs ORGANIC ROASTED & PEELED WHOLE CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE CHESTNUTS wins in 5 out of 11 nutrient categories
WHOLE CHESTNUTS: 5
vs
ORGANIC ROASTED & PEELED WHOLE CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | WHOLE CHESTNUTS | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 225 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 44 g | 42.5 g | |
| Fat | 1 g | 2.5 g | |
| Fiber | 6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHESTNUTS | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 7.5 MG |
Minerals
| Mineral | WHOLE CHESTNUTS | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |