WHOLE CATCH vs SWAI SEAFOOD
Nutrition comparison per 100 g serving
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SWAI SEAFOOD wins in 3 out of 10 nutrient categories
WHOLE CATCH: 2
vs
SWAI SEAFOOD: 3
(5 ties)
Overview
| Nutrient | WHOLE CATCH | SWAI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 142 cal | 62 cal | |
| Protein | 21.2 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CATCH | SWAI SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CATCH | SWAI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 111 MG | 363 MG |