WHOLE CATCH vs COOKED STEAMED CLAMS
Nutrition comparison per 100 g serving
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COOKED STEAMED CLAMS wins in 6 out of 11 nutrient categories
WHOLE CATCH: 2
vs
COOKED STEAMED CLAMS: 6
(3 ties)
Overview
| Nutrient | WHOLE CATCH | COOKED STEAMED CLAMS | Winner |
|---|---|---|---|
| Calories | 142 cal | 143 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CATCH | COOKED STEAMED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CATCH | COOKED STEAMED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 631 MG | |
| Sodium, Na | 111 MG | 1,202 MG |