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Wal-Mart, COOKED STEAMED CLAMS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
143 Calories
25g Protein
4.8g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1,202mg 52%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2.9mg 16%
Potassium 631mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 79%
Carbs 4.8g 15%
Fat 1.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 2.9 MG 16%
Potassium, K 631 MG 13%
Sodium, Na 1,202 MG 52%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Seafood Wholesalers, TILAPIA FILLET 87 18.6g 0g 0.9g America's Catch, SKINLESS CATFISH FILLETS 71 13.3g 0g 1.8g Tri-Union Frozen Products, EXTRA SMALL COOKED SHRIMP 94 21.2g 0g 0.6g Hy-Vee, ALASKA COD FILLETS 71 17.9g 0g 0g Hy-Vee, CRUNCHY FISH FILLETS, CRUNCHY 223 11.6g 23.2g 8.9g Tri-Union Frozen Products, COOKED SHRIMP, MEDIUM 94 21.2g 0g 0.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About COOKED STEAMED CLAMS

Sam's Choice Cooked Steamed Clams is a Walmart premium private label frozen seafood product featuring whole steamed clams packaged under the Sam's Choice brand, which targets higher-quality food experiences within the Walmart private label hierarchy. Steamed clams are a traditional shellfish dish with broad culinary applications from pasta sauces to chowder to standalone appetizers.

The ingredient list contains a single item: clams. This represents the most minimal possible formulation — no added water, salt, preservatives, or processing aids. The single-ingredient declaration indicates the product is essentially just clams that have been steamed and frozen, preserving their natural flavor and nutritional integrity. Allergens: mollusks (clams).

Nutritionally per 100 grams: 143 calories, 25 grams of protein, 4.76 grams of carbohydrates, and 1.79 grams of fat. Clams are among the richest dietary sources of vitamin B12, iron, and zinc per calorie. The 25 grams of protein per 100 grams is exceptionally high relative to calories, making this one of the most protein-dense items in the Sam's Choice seafood lineup. A versatile, clean-label frozen seafood product for home cooking.

Ingredients

CLAMS.

Dietary Information

COOKED STEAMED CLAMS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED STEAMED CLAMS include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, COOKED STEAMED CLAMS gets 70% of its calories from protein, 13% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, COOKED STEAMED CLAMS

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