WHOLE CASHEWS SNACK NUTS vs ORIENTAL MIX
Nutrition comparison per 100 g serving
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ORIENTAL MIX wins in 5 out of 11 nutrient categories
WHOLE CASHEWS SNACK NUTS: 4
vs
ORIENTAL MIX: 5
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS SNACK NUTS | ORIENTAL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS SNACK NUTS | ORIENTAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS SNACK NUTS | ORIENTAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 304 MG | 767 MG |