WHOLE CASHEWS SNACK NUTS vs FRESH GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GOURMET wins in 5 out of 10 nutrient categories
WHOLE CASHEWS SNACK NUTS: 3
vs
FRESH GOURMET: 5
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS SNACK NUTS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS SNACK NUTS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 286 MG | |
| Iron, Fe | 7.1 MG | 5.1 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 304 MG | 429 MG |