WHOLE CASHEWS vs ELIZABETH'S NATURALS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 8 out of 14 nutrient categories
WHOLE CASHEWS: 8
vs
ELIZABETH'S NATURALS: 3
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calories | 571 cal | 725 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE CASHEWS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 4 MG |