WHOLE CASHEWS vs WHOLE RAW PECANS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 11 out of 17 nutrient categories
WHOLE CASHEWS: 11
vs
WHOLE RAW PECANS: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 0 g | 67.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 339 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |