WHOLE CASHEWS vs WHITE PREMIUM AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 6 out of 11 nutrient categories
WHOLE CASHEWS: 6
vs
WHITE PREMIUM AIR POPPED POPCORN: 2
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | WHITE PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 30 g | 40 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | WHITE PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | WHITE PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 633,333 MG | 133 MG | |
| Sodium, Na | 317 MG | 867 MG |