WHOLE CASHEWS vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
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NATURE'S GARDEN wins in 4 out of 10 nutrient categories
WHOLE CASHEWS: 3
vs
NATURE'S GARDEN: 4
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 579 cal | 393 cal | |
| Protein | 18.4 g | 3.6 g | |
| Carbs | 29.0 g | 75 g | |
| Fat | 47.4 g | 10.7 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |