WHOLE CASHEWS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 9 out of 18 nutrient categories
WHOLE CASHEWS: 9
vs
SUNFLOWER SEEDS: 4
(5 ties)
Overview
| Nutrient | WHOLE CASHEWS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 31.8 g | 25 g | |
| Fat | 46.0 g | 50 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 5.1 MG | 1.8 MG | |
| Iron, Fe | 7.0 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 143 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 683 MG | 857 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 175 MG | 161 MG | |
| Zinc, Zn | 8.3 MG | 5.4 MG |