WHOLE CASHEWS vs CHESTNUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE CASHEWS: 4
vs
CHESTNUT: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | CHESTNUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 200 cal | |
| Protein | 17.9 g | 4 g | |
| Carbs | 28.6 g | 44 g | |
| Fat | 46.4 g | 1 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | CHESTNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | WHOLE CASHEWS | CHESTNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0.7 MG | |
| Sodium, Na | 411 MG | 0 MG |