WHOLE CARROTS vs SQUASH & ONION BLEND
Nutrition comparison per 100 g serving
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WHOLE CARROTS wins in 5 out of 11 nutrient categories
WHOLE CARROTS: 5
vs
SQUASH & ONION BLEND: 4
(2 ties)
Overview
| Nutrient | WHOLE CARROTS | SQUASH & ONION BLEND | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 9.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | SQUASH & ONION BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 11.1 UG | 0 UG |
Minerals
| Mineral | WHOLE CARROTS | SQUASH & ONION BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 69 MG | 0 MG |