WHOLE CARROTS vs CRUNCHY CARROT BITES WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY CARROT BITES WITH RANCH DIP wins in 8 out of 12 nutrient categories
WHOLE CARROTS: 3
vs
CRUNCHY CARROT BITES WITH RANCH DIP: 8
(1 ties)
Overview
| Nutrient | WHOLE CARROTS | CRUNCHY CARROT BITES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 42 cal | 71 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 9.7 g | 8.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | CRUNCHY CARROT BITES WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 6.9 MG | |
| Vitamin K (phylloquinone) | 11.1 UG | 0 UG |
Minerals
| Mineral | WHOLE CARROTS | CRUNCHY CARROT BITES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 69 MG | 214 MG |