WHOLE CARROTS vs BABY KALE & SPINACH
Nutrition comparison per 100 g serving
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BABY KALE & SPINACH wins in 11 out of 15 nutrient categories
WHOLE CARROTS: 2
vs
BABY KALE & SPINACH: 11
(2 ties)
Overview
| Nutrient | WHOLE CARROTS | BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 35 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 11.1 UG | 649.4 UG |
Minerals
| Mineral | WHOLE CARROTS | BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 69 MG | 59 MG |