WHOLE CARROTS vs CRUNCHY BREADED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CARROTS wins in 6 out of 11 nutrient categories
WHOLE CARROTS: 6
vs
CRUNCHY BREADED OKRA: 4
(1 ties)
Overview
| Nutrient | WHOLE CARROTS | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 38 cal | 148 cal | |
| Protein | 1.3 g | 3.4 g | |
| Carbs | 9.0 g | 20.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WHOLE CARROTS | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 58 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 321 MG | 177 MG | |
| Sodium, Na | 77 MG | 716 MG |