WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD wins in 14 out of 20 nutrient categories
WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD: 14
vs
APPLE CINNAMON INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 484 cal | 375 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 38.7 g | 77.5 g | |
| Fat | 32.3 g | 5 g | |
| Fiber | 9.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.8 MG | |
| Magnesium, Mg | 210 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 355 MG | 0 MG | |
| Potassium, K | 581 MG | 325 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 161 MG | 175 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |