WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD vs 100% WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD wins in 15 out of 19 nutrient categories
WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD: 15
vs
100% WHOLE GRAIN STEEL CUT OATS: 2
(2 ties)
Overview
| Nutrient | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 484 cal | 396 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 38.7 g | 70.8 g | |
| Fat | 32.3 g | 6.3 g | |
| Fiber | 9.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 21 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.7 MG | |
| Magnesium, Mg | 210 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 355 MG | 0 MG | |
| Potassium, K | 581 MG | 167 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 161 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |