WHOLE BUTTON MUSHROOMS vs PEAS & SLICED CARROTS
Nutrition comparison per 100 g serving
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WHOLE BUTTON MUSHROOMS wins in 6 out of 11 nutrient categories
WHOLE BUTTON MUSHROOMS: 6
vs
PEAS & SLICED CARROTS: 4
(1 ties)
Overview
| Nutrient | WHOLE BUTTON MUSHROOMS | PEAS & SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 48 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BUTTON MUSHROOMS | PEAS & SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | WHOLE BUTTON MUSHROOMS | PEAS & SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 186 MG | 240 MG |