WHOLE BUTTERMILK vs REDUCED FAT 2% MILK
Nutrition comparison per 100 g serving
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REDUCED FAT 2% MILK wins in 5 out of 10 nutrient categories
WHOLE BUTTERMILK: 1
vs
REDUCED FAT 2% MILK: 5
(4 ties)
Overview
| Nutrient | WHOLE BUTTERMILK | REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 6.3 g | 5 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BUTTERMILK | REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 125 MG | 75 MG |