WHOLE BROCCOLI FLORETS vs ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI
Nutrition comparison per 100 g serving
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WHOLE BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
WHOLE BROCCOLI FLORETS: 8
vs
ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI: 2
(1 ties)
Overview
| Nutrient | WHOLE BROCCOLI FLORETS | ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 43 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 5.9 g | 7.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BROCCOLI FLORETS | ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 13 MG |
Minerals
| Mineral | WHOLE BROCCOLI FLORETS | ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 18 MG | 330 MG |