WHOLE BLUEBERRIES vs MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 6 out of 10 nutrient categories
WHOLE BLUEBERRIES: 1
vs
MIXED FRUIT: 6
(3 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 10 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 60 MG |
Minerals
| Mineral | WHOLE BLUEBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |