WHOLE BLACK LENTILS vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 7 out of 10 nutrient categories
WHOLE BLACK LENTILS: 1
vs
DRIED SEAWEED: 7
(2 ties)
Overview
| Nutrient | WHOLE BLACK LENTILS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 294 cal | |
| Protein | 22.2 g | 11.8 g | |
| Carbs | 62.2 g | 58.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 15.6 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK LENTILS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK LENTILS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 471 MG | |
| Iron, Fe | 5.6 MG | 8.5 MG | |
| Sodium, Na | 22 MG | 2,353 MG |