WHOLE BLACK BEANS vs PREPARED RED BEANS
Nutrition comparison per 100 g serving
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WHOLE BLACK BEANS wins in 5 out of 10 nutrient categories
WHOLE BLACK BEANS: 5
vs
PREPARED RED BEANS: 3
(2 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | PREPARED RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 248 cal | |
| Protein | 1.5 g | 6 g | |
| Carbs | 18.5 g | 56 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BEANS | PREPARED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | WHOLE BLACK BEANS | PREPARED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 20 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Sodium, Na | 331 MG | 18 MG |