WHOLE BLACK BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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WHOLE BLACK BEANS wins in 5 out of 10 nutrient categories
WHOLE BLACK BEANS: 5
vs
KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 1.5 g | 7.7 g | |
| Carbs | 18.5 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 4.9 MG | 2.1 MG | |
| Sodium, Na | 331 MG | 96 MG |