WHOLE BERRIES IN LIGHT SYRUP vs SUNDIA
Nutrition comparison per 100 g serving
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SUNDIA wins in 5 out of 11 nutrient categories
WHOLE BERRIES IN LIGHT SYRUP: 4
vs
SUNDIA: 5
(2 ties)
Overview
| Nutrient | WHOLE BERRIES IN LIGHT SYRUP | SUNDIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 17.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRIES IN LIGHT SYRUP | SUNDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 30.3 MG |
Minerals
| Mineral | WHOLE BERRIES IN LIGHT SYRUP | SUNDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 4 MG | 10 MG |