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Know what is on your plate.

SUNDIA, TRUE FRUIT, TROPICAL MEDLEY, PAPAYA AND PINEAPPLE CHUNKS IN LIGHT SYRUP

Canned Fruit Sundia Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
0g Protein
13.6g Carbs
0g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 13.6g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1g 4%
Total Sugars 12.6g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30.3 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 10 MG 0%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (34% DV).

About SUNDIA, TRUE FRUIT, TROPICAL MEDLEY, PAPAYA AND PINEAPPLE CHUNKS IN LIGHT SYRUP

Sundia True Fruit Tropical Medley contains papaya and pineapple chunks in a light syrup of water and sugar, with natural flavor, ascorbic acid, and citric acid. Per 100g it provides 56 calories, 13.6g carbs, 0g fat, and 1g fiber. The light syrup keeps sweetness moderate. Suitable as a snack, dessert topping, or addition to smoothies and fruit salads.

Ingredients

PINEAPPLE, PAPAYA (RED AND YELLOW), WATER, SUGAR, NATURAL FLAVOR, ASCORBIC ACID, CITRIC ACID.

Dietary Information

SUNDIA, TRUE FRUIT, TROPICAL MEDLEY, PAPAYA AND PINEAPPLE CHUNKS IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNDIA, TRUE FRUIT, TROPICAL MEDLEY, PAPAYA AND PINEAPPLE CHUNKS IN LIGHT SYRUP include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 56 calories per 100 grams, SUNDIA, TRUE FRUIT, TROPICAL MEDLEY, PAPAYA AND PINEAPPLE CHUNKS IN LIGHT SYRUP gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUNDIA, TRUE FRUIT, TROPICAL MEDLEY, PAPAYA AND PINEAPPLE CHUNKS IN LIGHT SYRUP

See how SUNDIA, TRUE FRUIT, TROPICAL MEDLEY, PAPAYA AND PINEAPPLE CHUNKS IN LIGHT SYRUP compares to other foods in terms of nutrition:

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