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Oregon Fruit Products, WHOLE BERRIES IN LIGHT SYRUP, GOOSEBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
About WHOLE BERRIES IN LIGHT SYRUP, GOOSEBERRIES
Oregon Whole Gooseberries in Light Syrup are canned gooseberries packed in water and cane sugar. Per 100g: 71 calories, 0.7g protein, 17.9g carbs, 0g fat, 2.1g fiber. Lightly sweetened to balance the natural tartness of gooseberries. No artificial additives or preservatives. Suitable for vegan and gluten-free diets. Gooseberries are used in pies, crumbles, jams, chutneys, and as a topping for oatmeal or yogurt. A specialty canned fruit product from Oregon Fruit Products, a brand focused on Pacific Northwest and specialty fruit varieties not widely available fresh year-round.
Ingredients
GOOSEBERRIES, WATER AND CANE SUGAR.
Dietary Information
WHOLE BERRIES IN LIGHT SYRUP, GOOSEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, WHOLE BERRIES IN LIGHT SYRUP, GOOSEBERRIES gets 4% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Oregon Fruit Products, WHOLE BERRIES IN LIGHT SYRUP, GOOSEBERRIES
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