WHOLE BANANA PEPPERS vs FERMENTED TEA LEAF SALAD
Nutrition comparison per 100 g serving
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WHOLE BANANA PEPPERS wins in 7 out of 10 nutrient categories
WHOLE BANANA PEPPERS: 7
vs
FERMENTED TEA LEAF SALAD: 2
(1 ties)
Overview
| Nutrient | WHOLE BANANA PEPPERS | FERMENTED TEA LEAF SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 178 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 14.3 g | 3.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BANANA PEPPERS | FERMENTED TEA LEAF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 12.7 MG |
Minerals
| Mineral | WHOLE BANANA PEPPERS | FERMENTED TEA LEAF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,357 MG | 123 MG |