WHOLE BABYCLAMS vs OCTOPUS IN OLIVE OIL
Nutrition comparison per 100 g serving
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WHOLE BABYCLAMS wins in 4 out of 10 nutrient categories
WHOLE BABYCLAMS: 4
vs
OCTOPUS IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | WHOLE BABYCLAMS | OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 19.6 g | 21.8 g | |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 1.8 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABYCLAMS | OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BABYCLAMS | OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 145 MG | |
| Iron, Fe | 14.5 MG | 2.0 MG | |
| Sodium, Na | 464 MG | 655 MG |