WHOLE BABY SWEET CORN vs MILD WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
MILD WHOLE GREEN CHILES wins in 5 out of 11 nutrient categories
WHOLE BABY SWEET CORN: 3
vs
MILD WHOLE GREEN CHILES: 5
(3 ties)
Overview
| Nutrient | WHOLE BABY SWEET CORN | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY SWEET CORN | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BABY SWEET CORN | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 224 MG | 329 MG |