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JFC, WHOLE BABY SWEET CORN

Canned Vegetables JFC International Inc. Branded
24 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 224 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates, CUT YAMS SWEET POTATOES IN LIGHT SYRUP 81 0g 21.3g 0g Topco Associates, MILD WHOLE GREEN CHILES, MILD 29 0g 2.9g 0g Topco Associates, EXTRA LONG ASPARAGUS SPEARS 17 1.7g 2.5g 0g Topco Associates, SLICED CARROTS 38 0.8g 9.2g 0g Topco Associates, NO SALT ADDED SLICED BEETS 33 0.8g 3.3g 0g Leo & Leo, SAUTED SEASONING WITH VEGETABLES PISTO 70 2g 12g 2g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE BABY SWEET CORN

Dynasty Whole Baby Sweet Corn by JFC International is a canned product consisting of whole miniature sweet corn cobs preserved in water and salt. Per 100g they provide just 24 calories, 3.5g carbs, 2.4g fiber, 1.2g protein, and no fat. The tiny corn cobs retain a crisp texture after canning. They are used in Asian stir-fries, salads, soups, and as a garnish on platters, prized for their tender bite and mild sweetness.

Ingredients

SWEET CORN, WATER AND SALT.

Dietary Information

WHOLE BABY SWEET CORN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, WHOLE BABY SWEET CORN gets 20% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare JFC, WHOLE BABY SWEET CORN

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