WHOLE BABY SWEET CORN vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
WHOLE BABY SWEET CORN: 1
vs
EXTRA LONG ASPARAGUS SPEARS: 4
(5 ties)
Overview
| Nutrient | WHOLE BABY SWEET CORN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 3.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY SWEET CORN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BABY SWEET CORN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 224 MG | 300 MG |