WHOLE BABY SCALLOPS vs TILAPIA FILLETS WITH RED THAI SAUCE
Nutrition comparison per 100 g serving
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WHOLE BABY SCALLOPS wins in 5 out of 12 nutrient categories
WHOLE BABY SCALLOPS: 5
vs
TILAPIA FILLETS WITH RED THAI SAUCE: 1
(6 ties)
Overview
| Nutrient | WHOLE BABY SCALLOPS | TILAPIA FILLETS WITH RED THAI SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 86 cal | Tie |
| Protein | 11.4 g | 17.9 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY SCALLOPS | TILAPIA FILLETS WITH RED THAI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | WHOLE BABY SCALLOPS | TILAPIA FILLETS WITH RED THAI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 93 MG |