WHOLE BABY SCALLOPS vs KENDALL BROOK SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE BABY SCALLOPS: 3
vs
KENDALL BROOK SMOKED ATLANTIC SALMON: 3
(4 ties)
Overview
| Nutrient | WHOLE BABY SCALLOPS | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 175 cal | |
| Protein | 10.7 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY SCALLOPS | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE BABY SCALLOPS | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 1,035 MG |