WHOLE BABY CORN vs COMPANION
Nutrition comparison per 100 g serving
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COMPANION wins in 4 out of 11 nutrient categories
WHOLE BABY CORN: 3
vs
COMPANION: 4
(4 ties)
Overview
| Nutrient | WHOLE BABY CORN | COMPANION | Winner |
|---|---|---|---|
| Calories | 27 cal | 125 cal | |
| Protein | 1.5 g | 7.7 g | |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 8.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY CORN | COMPANION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BABY CORN | COMPANION | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 23 MG | |
| Iron, Fe | 0.1 MG | 1.9 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 169 MG | 575 MG |