WHOLE ASPARAGUS SPEARS vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOM PIECES & STEMS wins in 4 out of 9 nutrient categories
WHOLE ASPARAGUS SPEARS: 3
vs
MUSHROOM PIECES & STEMS: 4
(2 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 2.5 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 308 MG | 310 MG |