WHOLE ARTICHOKE HEARTS IN BRINE vs STRIPPED BAMBOO SHOOTS IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ARTICHOKE HEARTS IN BRINE wins in 5 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS IN BRINE: 5
vs
STRIPPED BAMBOO SHOOTS IN WATER: 2
(3 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS IN BRINE | STRIPPED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 23 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 3.1 g | 3.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS IN BRINE | STRIPPED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 1.8 MG |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS IN BRINE | STRIPPED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 415 MG | 15 MG |