WHOLE ARTICHOKE HEARTS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 4 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS: 1
vs
SHOPRITE: 4
(5 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 30 cal | 30 cal | Tie |
| Protein | 1 g | 3 g | |
| Carbs | 6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 260 MG | 260 MG | Tie |