WHOLE ARTICHOKE HEARTS vs ASPARAGUS SLENDER SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SLENDER SPEARS wins in 5 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS: 3
vs
ASPARAGUS SLENDER SPEARS: 5
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | ASPARAGUS SLENDER SPEARS | Winner |
|---|---|---|---|
| Calories | 30 cal | 12 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 6 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS | ASPARAGUS SLENDER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | ASPARAGUS SLENDER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 260 MG | 272 MG |