WHOLE ARTICHOKE HEARTS vs FIRE ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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FIRE ROASTED EGGPLANT wins in 5 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS: 3
vs
FIRE ROASTED EGGPLANT: 5
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | FIRE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS | FIRE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 16.1 MG |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | FIRE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 317 MG | 375 MG |