WHOLE ARTICHOKE HEARTS vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE ARTICHOKE HEARTS: 4
vs
CHOPPED MUSTARD GREENS: 4
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 16 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.8 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 16.4 MG |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 317 MG | 8 MG |