WHOLE ALMONDS vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE ALMONDS: 4
vs
REDNER'S WAREHOUSE MARKETS: 4
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 627 cal | 536 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 56.7 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 373 MG | 464 MG |