WHOLE ALMONDS vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 4
vs
RAW SPANISH PEANUTS: 5
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 627 cal | 568 cal | |
| Protein | 23.3 g | 27.0 g | |
| Carbs | 13.3 g | 16.2 g | |
| Fat | 56.7 g | 48.7 g | |
| Fiber | 10 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 373 MG | 27 MG |